Creating a Plan to Reach Your 2023 New Year’s Resolutions

Every year, millions of people make New Year’s resolutions. Unfortunately, many of those resolutions are forgotten by the end of January. However, if you have the discipline to stay on track, there is no reason why you can’t reach your 2023 New Year’s resolutions. Here are some tips for staying focused and achieving success.

Set Realistic Goals

One of the biggest mistakes people make when setting New Year’s resolutions is setting goals that are too lofty or unrealistic. It is important to set realistic goals that you can work towards with dedication and self-discipline. For example, if your goal is to lose 50 pounds in one year, consider breaking it down into smaller goals such as losing 5 pounds each month or 10 pounds every two months. This way, your goal will seem less daunting and more achievable.

Create an Action Plan

The next step is to create an action plan that outlines how you are going to achieve your goals. For instance, if you want to improve your financial situation in 2023, create a budget and write down steps that will help you stick to it. You should also consider writing out a timeline for when certain tasks need to be completed and include any milestones along the way so that you can measure your progress over time. Having a plan in place will help keep you on track and motivated throughout the year.

Stick To Your Schedule

Finally, once you have created an action plan and timeline for achieving your 2023 New Year’s resolution(s), it is important that you stick to it! One of the best ways to ensure success is by setting up reminders or triggers that will help keep you motivated throughout the year and remind you of what needs to be done in order for you reach your desired outcome(s). Whether this reminder comes from a friend or family member or through an app on your phone – having something external check in with helps keep us accountable which increases our chances of succeeding in our endeavors!

If this upcoming new year has inspired within us a desire for change, then we must take charge of our lives by creating realistic goals and developing an action plan coupled with consistent discipline so we may reach our desired outcomes by 2023. With these tips in mind, what better time than now to start working towards achieving all those big dreams? What do YOU want YOUR life look like come December 31st? Let’s start planning now!

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2020, a year to forget, or a year to appreciate

Happy New Year

Well, Happy January 4th to be precise. 2020 was referred to by many as “a year to forget” and for good reason. We witnessed a deadly global pandemic, a hostile election, rioting, unemployment, and Jake Paul. And while the media filled our ears with one apocalyptic doomsday scenario after another, we survived. Personally, I found myself in a frantic state of mind when I realized that I had to close the school  down back in March. I didn’t know how long the shutdown would last and I played out the worst case scenario in my head for that first week. But the team (You, me the coaches and staff) pulled through it. We hosted zoom classes, encouraged one another and when we were finally allowed to reopen, nearly everyone returned smiling from ear to ear. I was excited to get back to training and competing. So when the IBJJF announced the Austin Open, I registered right away. And, as you might recall, tore my bicep during my semi final match attempting a single leg takedown. If the mandatory shutdown wasn’t enough to get me down, bicep surgery and several weeks of doctor ordered “no physical activity” just might. While it was a major bummer and I had my fair share of super grumpy days (okay, weeks), I am so grateful that it didn’t get the better of me. I strapped on my robot arm and made due with what I had. Actually, my Terminator-like arm brace made me feel as though I had super-human strength…especially when I sparred with 10 year olds LOL!

The truth is, 2020 wasn’t all bad. So to break the routine of the terrible, horrible agenda driven news from the everyday media, I have decided to share some of the good things that happened in the past 365 days.


1) Renewable (Green) Energy had a record year

2) More people than ever around the world had access to electricity

4) Africa was declared free of wild polio

5) Elephants and Gorillas had a major baby boom in Africa

6) Blue Whale numbers are increasing

7) We got Tiger King on Netflix!


And if that didn’t add to your New Years Optimism, here are a few more reasons why right now, 2020 AD is the best time in history to be alive:


1)Life expectancy is at an all time high

2)Child mortality is at an all time low

3)GDP continues to grow in developing countries

4)More people worldwide live in democracies

5)Wars and conflicts are lower than ever before

6)Team Tooke Mixed Martial Arts Academy is alive and well!


Your unique experience over the past year may or may not have been the best. But remember to keep in mind that we live in the most opportunistic country during the the most opportunistic time in history. And while life, people, government and new ideas are not perfect, today is as good as it has ever been and will likely be even better by this time next year. Carry with you a positive attitude and belief in the good of who you are as well as the people around you. Protect yourself from those who might do you harm but also from those sources who will try to convince you that the world is a dark, evil place that gets worse with each passing year. The facts don’t support this narrative. Also, check out the book Abundance by Peter H. Diamandis for more information about a hopeful future.

I hope 2021 is your best year yet and you realize all of your goals. Happy New Year!


Professor Travis Tooke