If you want to take your martial arts performance to the next level, you may want to consider adding military-style workouts to your routine. Military style workouts, often referred to as calisthenics, are a great way to increase strength, endurance and flexibility – all of which are essential for martial artists. Let’s take Read More

Kokoro 58 From Friday Sept. 17th 9am through Sunday Sept 19th 12pm, I participated in and secured Kokoro 58. Kokoro is a crucible event led by former navy seals that lasts 50 hours and participants are given no sleep. I have wanted to challenge myself in this event for some time now and 40 seemed Read More

Travis Tooke Family Pic

What I have learned over the years Tomorrow I turn 40 years young. In many ways it’s hard to believe. I remember as a young man thinking how “old” 40 was. I also recall this idea that whenever I eventually reach that age, I would be wise and mature with answers to all of life’s Read More

Travis Tooke

7 Ways to Guarantee an Unhappy Life We spend a great amount of our time and energy longing for happiness and meaning. There is no perfect formula for everyone and we must all balance our opportunities and experiences with who we are as individuals. Knowing this is often not enough and finding true meaning can Read More

Warrior Crucible

Warrior Crucible Team Tooke Mixed Martial Arts Academy is preparing for the next installment of the Warrior Crucible. The Warrior Crucible is a 12+ hour martial arts military style event designed to test the stamina, character and inner spirit of all participants. Novice athletes and beginner level martial arts students should consider doing the course Read More

28 degrees

It’s freezing! So go outside I’m writing this after just completing a 2.36 mile run through my neighborhood. This is not very exciting news, I know. But add to the story that it’s 28 degrees outside and I was wearing only a tank top and shorts! In Houston where I live, we may only experience Read More

Hotel meme

Happy New Year Well, Happy January 4th to be precise. 2020 was referred to by many as “a year to forget” and for good reason. We witnessed a deadly global pandemic, a hostile election, rioting, unemployment, and Jake Paul. And while the media filled our ears with one apocalyptic doomsday scenario after another, we survived. Read More

Putting Things Into Proper Perspective 2020 has been an incredibly challenging year for the whole planet. Covid-19 threw a wrench into everyone’s plans, goals and dreams for the year. And while a few people may have struck it rich in the stock market, the rest of the planet was busy dealing with job losses, shutdowns, Read More

Gratitude for Veterans With the current tension surrounding the election coupled with this pandemic, there is a great deal of complaining going on. And while I fully support everyone’s right to complain, argue and stand for what they believe in, we sometimes forget why we have this right to begin with.  For Veterans Day, I Read More

Torres Jiu-jitsu Academy

Torres Jiu-jitsu Grand Opening in Spring, TX On Saturday, November 7th, Team Tooke Jiu-jitsu Black Belt Michael Torres celebrated his Grand Opening. Professor Mike started his school similar to Professor Travis Tooke, in a very small location! As he grew, he was forced to find a location that could support his larger student base. The Read More