We all want to live a happy, healthy and successful life. But with the constant demands of business and personal life, it can often seem like an impossible task to achieve. However, what if we told you that starting your day with exercise could be the key to achieving all three? Sounds too good to Read More

Starting your own jiu jitsu business full time can be both exhilarating and daunting at the same time. On the one hand, you have more control over your own life and the potential to earn more money doing what you love. On the other hand, you are faced with a multitude of challenges from finding Read More

    If you want to take your martial arts performance to the next level, you may want to consider adding military-style workouts to your routine. Military style workouts, often referred to as calisthenics, are a great way to increase strength, endurance and flexibility – all of which are essential for martial artists. Let’s take Read More

From work to family to social obligations, it’s no secret that life can be stressful. Though some stress is inevitable, chronic stress can take a toll on your physical and mental health. If you’re looking for a simple, drug-free way to reduce stress and promote mental and emotional well-being, you may want to try box Read More

Weight Training for Improved Quality of Life Weightlifting is often viewed as a sport for young people, and the idea of an elderly person lifting weights may seem strange to some. However, weightlifting can offer numerous benefits to people of all ages, providing them with greater strength, better balance, and improved confidence. In addition, it Read More