If you want to take your martial arts performance to the next level, you may want to consider adding military-style workouts to your routine. Military style workouts, often referred to as calisthenics, are a great way to increase strength, endurance and flexibility – all of which are essential for martial artists. Let’s take a look at why calisthenics can be such an effective addition to any martial artist’s training regimen.
Increased Strength and Power
Military style workouts focus on building strength and power in the body’s major muscle groups. This kind of training is great for martial artists because it helps them become stronger, faster and more agile. Calisthenics exercises like push-ups, pull-ups, sit-ups and burpees are all excellent ways to build strength and power in the body’s core muscles – which are essential for martial arts techniques.
Improved Endurance
Calisthenics also help improve endurance by focusing on cardiovascular exercise. Exercises like jump rope, running in place and high intensity interval training (HIIT) help improve the body’s ability to perform at a high level for extended periods of time. This kind of endurance is essential for martial artists who need to be able to go full force during sparring or grappling sessions without tiring out too quickly.
Increased Flexibility
Flexibility is also important for martial artists as it allows them to perform more dynamic techniques with greater precision. Stretching exercises like yoga are great for increasing flexibility in the body’s major joints – including the hips, shoulders and spine – which can lead to improved performance in the ring or cage. Additionally, stretching can help reduce soreness after a hard workout by loosening tight muscles that could otherwise restrict movement or cause injury over time.
Conclusion: If you’re looking for a way to boost your martial arts performance, adding military style workouts into your routine is a great place to start! Not only will these exercises help you become stronger and more powerful but they can also increase endurance and flexibility – both of which are essential elements of any successful martial artist! So if you’re ready to take your game up a notch, give calisthenics a try today! You won’t regret it!